Cinnamon is a favourite household spice, and has been used around the world for centuries. This spice has a pleasant flavour and warm smell that has made it popular in cooking, particularly in baking and curries.
The spice comes from the inner bark of a small evergreen tree. The bark is peeled and laid in the sun to dry.. Cinnamon is also available in a powdered form.
According to some studies, consuming 1 to 6 grams of cinnamon per day helps regulate blood glucose levels, improve and support the treatment of diabetes. But how to use cinnamon powder effectively is another question. For each healing purpose, cinnamon powder is used separately.
Use cinnamon powder to cure
Mix honey with cinnamon powder in a 5: 1 ratio to make a paste and apply to the sore teeth. You can do several times a day and should not apply when the tooth is inflamed and the wound is open.
Treat bad breath
Before breakfast, gargling with a glass of hot water mixed with 1 teaspoon of honey and 1 teaspoon of cinnamon powder will help freshen your breath throughout the day.
Cinnamon tea is rich in catechins – antioxidants that help reduce the symptoms of nausea. Dissolve 1 teaspoon of cinnamon powder in 20ml of warm water to drink.
If you want to reduce symptoms such as persistent cough, headache, fatigue, you can soak a mixture of 1 teaspoon of honey with 1/4 cinnamon.
Reduce the symptoms of digestive disorders
Mix 2 teaspoons of honey with 1 teaspoon of cinnamon powder and use 2 times a day.
- Pregnant women and people with high temperature should not use.
- People suffering from diabetes should consult a doctor before use
- The effect may vary depending on each person’s condition.
Use cinnamon powder for beauty
Ways to use cinnamon powder to lose weight
Method: Mix 1 tbsp of cinnamon powder with 2 tbsp of honey with 150ml of boiling water, beat well and use 1 cup/ day. You should drink 1 cup of cinnamon powder with honey daily before bedtime.
Ways to make masks with cinnamon powder and honey:
- Mix cinnamon powder and honey together
- Put the mixture into microwave for about 30 minutes.
- Apply the mixture to face with hands or small brushes.
- Leave the mask for 10-15 minutes and then wash your face with warm water.