What is noni juice?
Noni juice is a tropical drink derived from the fruit of the Morinda citrifolia tree. This tree and its fruit grow among lava flows in Southeast Asia, especially in Polynesia.
Noni is a lumpy, mango-sized fruit that is yellow in color. It’s very bitter and has a distinct odor that is sometimes compared to stinky cheese.
Polynesian people have used noni in traditional folk medicine for over 2,000 years. It’s commonly used to treat health issues like constipation, infections, pain, and arthritis. Today, noni is mostly consumed as a juice blend. The juice is packed with potent antioxidants and may provide several health benefits.
You need to commit to drinking Noni for 90 days at the onset. This is in keeping with our body cycles. Every 90 to 100 days our blood cells are renewed, and it also allows our systems the time to take on board the nutrients where they are required.
How to drink noni juice?
In the first month, adults should drink 30mls a day. This is the recommended amount for people in general that do not have known health problems.
The best time to take Noni is on an empty stomach, as this increases the absorbency. First thing in the morning is recommended, or a least 10 minutes before food.
If after the first month you do not notice any changes, increase the amount to 60mls a day. In this scenario you may have underlying health problems that you were not aware of and the Noni is providing the nutrients to those areas first.
After the second month if you still feel that you are not realizing as many benefits as you would expect, increase the amount to 120mls a day. You may divide the amount into twice a day, i.e.; morning and evening, but still before meals.
You can never have too much Noni juice as your body will continue to distribute and utilize the nutrients. As you continue to drink Noni you will come to know what times you need more or less.
In the case of illness, injury or surgery, Noni can be taken in copious amounts. It depends on the severity of the condition, as to how much. 30mls on the hour, during waking hours is not excessive. It is at these times that you will greatly benefit from the Noni’s healing power.
Should anyone feel the cleansing effect is excessive simply cut back on the amount, then gradually increase back to the desired amount.
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