Coffee (derived from the French coffee / kafe /) is a beverage made from roasted coffee beans, taken from the fruit of the coffee tree. Coffee can stimulate users beacause of containing caffein. Nowadays, coffee is one of the popular drinks in the world. This drink can be prepared and served in many different forms.
Many people think that with high caffeine content, coffee is a completely unhealthy drink. However, if you find out more carefully, you will realize that benefits of coffee are extremely positive.
Boost your energy and make you smarter
Coffee helps you reduce fatigue and increase energy level because it contains caffeine, a substance in the brain helping to stimulate the brain. It can improve mood, memory, alertness, reaction speed and other brain functions.
Burn body fat
Caffeine is a common ingredient in all weight loss foods, because it is one of the few substances supporting fat burning. According to some studies, caffeine can increase metabolism by 3 – 11% and burn fat by 10% in fat people and 29% in thin people. However, the effect will decrease for people who drink coffee in a long time.
Improve physical activities
Caffeine stimulates the nervous system, making the system to signal to burn fat cells, but it also increases blood levels of adrenaline. This is the hormone that helps the body to perform intense physical activities. Therefore, drinking coffee can improve physical activity by an average of 11-12%.
Reduce the risk of suffering from diabetes type II
Diabetes type II occurs when the body is unable to produce enough insulin or the body does not respond to insulin normally. According to statistics from 18 studies with 457,922 individuals, drinking coffee daily will reduce the risk of developing type 2 diabetes by 7%.
Reduce the risk of Alzheimer’s disease
Alzheimer’s disease is a common neurodegenerative disease and the first cause of dementia.Several scientific studies show that drinking coffee reduces the risk of Alzheimer disease by 65%.
Help fight depression
Depression is a serious mental disorder. Harvard’s research shows that women who drink from 4 cups of coffee a day reduce the risk of depression by 20%.
Reduce the risk of cancers
Coffee may protect against two types of cancer: liver cancer and colorectal cancer.
Help you live longer
Coffee can protect the body from many diseases, which will naturally help you live longer. But in fact, according to many observations, coffee drinkers have a lower risk of death.
