Black cardamom is a flowering plant of the Ginger family. It looks similar to ginger tree but it is much bigger.The oil extracted from the seeds of the herb is known as one of the most effective essential oils and is widely used in aromatherapy. From promoting your heath to making your hair shiny, there are a number of ways this spice can be used. In this post, we will discuss about the benefits of black cardamom for health, skin and hair.
Gastro-Intestinal Health
Black cardamom has high positive impact on the gastro-intestinal tract. It can stimulate the gastric and intestinal glands to secret essential juices with the help of its stimulative properties. It also helps in regulating the procedure of juice secretion in order to keep the amount of stomach acids under control. As a result, the chances of developing gastric ulcers or other digestive disorders go down significantly. The spice is also helpful in curing heart burn and stomach cramps, which are two most common symptoms of gastro-intestinal disorders. Digestive properties of the substance are also very important to heal chronic constipation and improve appetite. In addition, being carminative in nature, black cardamom can give you relief from abdominal gas. It helps you get rid of indigestion as well as flatulence caused by it.
Cardiovascular Health
Black cardamoms also influences the cardiac health to a great extent. Controlling cardiac rhythm is one of its most important benefits, which eventually keeps your blood pressure under check. It reduces the probabilities of blood clot. This spice is also very effective in protecting you from heat stroke or sun stroke during scorching summer.
Black cardamom
Respiratory Health
If you are suffering from serious respiratory troubles, black cardamom can be a great antidote for you. A number of respiratory disorders including asthma, whooping cough, lung congestions, bronchitis, pulmonary tuberculosis etc. can be treated successfully with this little spice. It warms up your respiratory tract so that the air circulation through the lungs becomes easier. Moreover, black cardamom helps you stay away from cough, cold, sore throat etc. by alleviating the mucous membrane and normalizing the flow of mucous through the respiratory tract.
Oral Health
Several dental disorders, such as teeth infection, gum infection etc. can be treated with black cardamom. Furthermore, its strong aroma can help in curing halitosis or bad breath.
Urinary Health
Being an effective diuretic, black cardamoms can facilitate urination and keeps your renal system healthy.
Anti-Carcinogenic
There are two antioxidants named 3’-Diindolylmethane (DIM) and Indole-3-Carbinol (I3C) in black cardamom, which combat breast, colon, prostate and ovarian cancer. The anti-carcinogenic properties of the spice also raise the amount of glutathione (an antioxidant) in the body and prevent the generation and growth of cancerous cells.
Detoxification
Studies have revealed that black cardamom is a good detoxifier for your body. It is capable of eliminating caffeine from the blood so that you can stay safe from the adverse effects of the alkaloid.
Anesthetic Properties
The oil extracted from black cardamom is highly anesthetic and sedative. It can curb acute pain like headache and provide immediate relief. The essential oil prepared from the spice is also used in eliminating stress and fatigue.
